Do you meet the Global Physical Activity Recommendations?

Across the globe, health organizations such as the World Health Organization (WHO) and national public health bodies have developed evidence-based recommendations to promote an active lifestyle and regular physical activity. These guidelines are tailored to different life stages including; early childhood, school-aged children and adolescents, adults, and older adults, and specify the type, intensity, and duration of physical activity needed to support physical, mental, and social wellbeing throughout life.